Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant mix of lean chicken breast, nutrient-packed vegetables, and hearty brown rice in this satisfying stir-fry. The dish features tender chicken, crisp veggies, and whole grains lightly tossed in a savory sauce, delivering a balanced meal that fuels your body without excess calories.

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NUTRITION

402kcal
Protein
41.7g
Fat
9.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-size strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan, stirring for 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the mixed vegetables to the pan and stir-fry for another 3-4 minutes until they are tender yet crisp.

  • 6

    Mix in the cooked brown rice and soy sauce, tossing everything together until heated through.

  • 7

    Taste and adjust seasonings if needed, then serve immediately.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant mix of lean chicken breast, nutrient-packed vegetables, and hearty brown rice in this satisfying stir-fry. The dish features tender chicken, crisp veggies, and whole grains lightly tossed in a savory sauce, delivering a balanced meal that fuels your body without excess calories.

NUTRITION

402kcal
Protein
41.7g
Fat
9.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-size strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan, stirring for 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the mixed vegetables to the pan and stir-fry for another 3-4 minutes until they are tender yet crisp.

  • 6

    Mix in the cooked brown rice and soy sauce, tossing everything together until heated through.

  • 7

    Taste and adjust seasonings if needed, then serve immediately.