Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. Fresh lemon and a drizzle of olive oil elevate the dish to a balanced, satisfying lunch that hits the protein and calorie targets without compromising on flavor.

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NUTRITION

345kcal
Protein
31.1g
Fat
9.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (71g)

0.5 cup cooked Quinoa (93g)

1.5 cups Broccoli (135g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked. Once done, let it rest briefly and then slice into strips.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes, until tender and slightly charred at the edges.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 5

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice, and add additional salt and pepper if needed.

  • 6

    Top the bowl with the grilled chicken slices. Serve warm for a nutritious, protein-packed lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. Fresh lemon and a drizzle of olive oil elevate the dish to a balanced, satisfying lunch that hits the protein and calorie targets without compromising on flavor.

NUTRITION

345kcal
Protein
31.1g
Fat
9.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (71g)

0.5 cup cooked Quinoa (93g)

1.5 cups Broccoli (135g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked. Once done, let it rest briefly and then slice into strips.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes, until tender and slightly charred at the edges.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 5

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice, and add additional salt and pepper if needed.

  • 6

    Top the bowl with the grilled chicken slices. Serve warm for a nutritious, protein-packed lunch.