Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble that combines light egg whites, lean turkey sausage, and fresh spinach with a sprinkle of tangy feta. This balanced plate, accented with toasted whole wheat bread, creamy avocado, and a burst of juicy cherry tomatoes, offers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

338kcal
Protein
26.5g
Fat
18.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

0.5 oz feta cheese (14g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 quarter avocado (50g)

1 serving cherry tomatoes (approx. 50g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top and stir briefly to combine.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toasted bread, and garnish with sliced avocado and a serving of cherry tomatoes for a pop of color and freshness.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble that combines light egg whites, lean turkey sausage, and fresh spinach with a sprinkle of tangy feta. This balanced plate, accented with toasted whole wheat bread, creamy avocado, and a burst of juicy cherry tomatoes, offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

338kcal
Protein
26.5g
Fat
18.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

0.5 oz feta cheese (14g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 quarter avocado (50g)

1 serving cherry tomatoes (approx. 50g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs are softly set, sprinkle the crumbled feta cheese over the top and stir briefly to combine.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toasted bread, and garnish with sliced avocado and a serving of cherry tomatoes for a pop of color and freshness.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.