Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy tender, seared lean beef partnered with garlicky green beans and a creamy sweet potato mash. This balanced dinner combines savory and subtly sweet notes, enhanced with a hint of olive oil and garlic for a delicious and wholesome meal.

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NUTRITION

374kcal
Protein
33g
Fat
11.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Green Beans

1/2 cup Sweet Potato Mash

2 teaspoons Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef sirloin and sear for about 3-4 minutes per side until it reaches your desired doneness. Remove the beef from the skillet and let it rest.

  • 3

    In the same skillet, add another teaspoon of olive oil. Add the minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic and oil. Sauté the green beans for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Warm the prepared sweet potato mash in a small saucepan over low heat. Stir in a bit of minced garlic (from the remaining clove) for an extra burst of flavor and season lightly.

  • 6

    Plate the seared beef, spoon the garlic green beans on the side, and add a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy tender, seared lean beef partnered with garlicky green beans and a creamy sweet potato mash. This balanced dinner combines savory and subtly sweet notes, enhanced with a hint of olive oil and garlic for a delicious and wholesome meal.

NUTRITION

374kcal
Protein
33g
Fat
11.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Green Beans

1/2 cup Sweet Potato Mash

2 teaspoons Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef sirloin and sear for about 3-4 minutes per side until it reaches your desired doneness. Remove the beef from the skillet and let it rest.

  • 3

    In the same skillet, add another teaspoon of olive oil. Add the minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic and oil. Sauté the green beans for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Warm the prepared sweet potato mash in a small saucepan over low heat. Stir in a bit of minced garlic (from the remaining clove) for an extra burst of flavor and season lightly.

  • 6

    Plate the seared beef, spoon the garlic green beans on the side, and add a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.