YOUR SOLIN GENERATED RECIPE
Chicken and Crispy Veggie Cauliflower Rice
Enjoy a vibrant bowl of lean chicken and a medley of crispy veggies tossed with light cauliflower rice. This dish features tender chicken breast, sautéed with colorful carrots, broccoli, and onions in a hint of olive oil, delivering a fresh, low-carb, high-protein meal that satisfies both taste and nutrition goals.
INGREDIENTS
6 oz Chicken Breast
1.5 cups Cauliflower Rice
0.5 cup diced Carrot
0.5 cup diced Broccoli
0.25 cup diced Onion
2 tsp Olive Oil
Salt & Pepper to taste
Garlic Powder to taste
PREPARATION
Heat a large skillet over medium heat and add a teaspoon of olive oil.
Season the chicken breast with salt, pepper, and garlic powder.
Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked, then remove and let it rest before slicing.
In the same skillet, add another teaspoon of olive oil and sauté diced onions until translucent.
Add diced carrots and broccoli, cooking until they start to get tender yet retain a crisp texture.
Stir in the cauliflower rice and cook for an additional 3-4 minutes until heated through.
Slice the chicken into strips and mix it into the veggie and cauliflower rice blend.
Adjust seasoning with additional salt, pepper, and garlic powder if needed, and serve warm.