Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Savor these hearty baked lentil meatballs, a nutrient-dense twist on a classic comfort dish. Packed with fiber-rich lentils, lightly spiced with garlic and herbs, and topped with a burst of tangy fresh marinara, each bite delivers a warm, satisfying flavor perfect for any meal of the day.

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NUTRITION

448kcal
Protein
33.6g
Fat
3.9g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup whole-wheat breadcrumbs (30g)

2 large egg whites (66g total)

1 tbsp grated Parmesan cheese (5g)

1/2 cup fresh marinara sauce (125g)

2 tbsp chopped fresh basil

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, whole-wheat breadcrumbs, egg whites, grated Parmesan, garlic powder, onion powder, chopped basil, salt, and pepper.

  • 3

    Using a fork or potato masher, gently mash the mixture until it holds together but still retains some texture.

  • 4

    Form the mixture into meatballs, about the size of a golf ball (yielding roughly 6-8 meatballs depending on size), and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even browning.

  • 6

    While the meatballs are baking, warm the fresh marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are done, serve them hot, drizzled or dipped in the warmed marinara sauce. Garnish with a few extra basil leaves if desired.

Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Savor these hearty baked lentil meatballs, a nutrient-dense twist on a classic comfort dish. Packed with fiber-rich lentils, lightly spiced with garlic and herbs, and topped with a burst of tangy fresh marinara, each bite delivers a warm, satisfying flavor perfect for any meal of the day.

NUTRITION

448kcal
Protein
33.6g
Fat
3.9g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup whole-wheat breadcrumbs (30g)

2 large egg whites (66g total)

1 tbsp grated Parmesan cheese (5g)

1/2 cup fresh marinara sauce (125g)

2 tbsp chopped fresh basil

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, whole-wheat breadcrumbs, egg whites, grated Parmesan, garlic powder, onion powder, chopped basil, salt, and pepper.

  • 3

    Using a fork or potato masher, gently mash the mixture until it holds together but still retains some texture.

  • 4

    Form the mixture into meatballs, about the size of a golf ball (yielding roughly 6-8 meatballs depending on size), and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even browning.

  • 6

    While the meatballs are baking, warm the fresh marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are done, serve them hot, drizzled or dipped in the warmed marinara sauce. Garnish with a few extra basil leaves if desired.