Name: Creamy Spiced Chicken with Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Tomato Sauce; 1 tbsp Olive Oil; 2 tbsp Non-Fat Greek Yogurt; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Savor the rich flavors of tender chicken spiced to perfection and draped in a velvety tomato sauce with a hint of creaminess. This dish combines aromatic spices with a luxurious sauce to create a comforting yet healthful meal ideal for dinner.

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NUTRITION

Protein

36.4g

Fat

18.7g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1 tbsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, ground cumin, and paprika.
2
Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant.
3
Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through.
4
Remove the chicken and set aside. In the same pan, pour in tomato sauce and let it simmer for a couple of minutes to combine with the garlic and spices.
5
Reduce the heat to low and stir in the non-fat Greek yogurt to add creaminess. Adjust seasoning with salt and pepper if needed.
6
Return the chicken to the pan, spooning sauce over it, and let it warm for another 2 minutes.
7
Plate the chicken and drizzle with the remaining tomato sauce. Serve warm.