Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Savor the delightful blend of juicy lean steak and hearty black beans combined with vibrant bell peppers and a touch of low-fat cheese all wrapped in a crispy whole wheat tortilla. This quesadilla offers a satisfying crunch along with a balanced mix of protein, fiber, and flavor, making it a perfect option for any meal of the day.

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NUTRITION

486kcal
Protein
43.8g
Fat
18.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

4 ounces lean steak

1/3 cup black beans

1/4 cup red bell pepper

1/4 cup low-fat shredded cheese

Olive oil spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with salt and pepper. Sear the steak in the skillet for about 3-4 minutes per side until it reaches your desired level of doneness, then slice thinly against the grain.

  • 3

    In the same skillet, add a little more olive oil if necessary, and sauté the red bell pepper until it softens slightly, about 2 minutes.

  • 4

    Spread the black beans over one half of the whole wheat tortilla, then layer the sliced steak, sautéed bell pepper, and sprinkle with low-fat shredded cheese.

  • 5

    Fold the tortilla over to cover the filling and place it back in the skillet. Cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Savor the delightful blend of juicy lean steak and hearty black beans combined with vibrant bell peppers and a touch of low-fat cheese all wrapped in a crispy whole wheat tortilla. This quesadilla offers a satisfying crunch along with a balanced mix of protein, fiber, and flavor, making it a perfect option for any meal of the day.

NUTRITION

486kcal
Protein
43.8g
Fat
18.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

4 ounces lean steak

1/3 cup black beans

1/4 cup red bell pepper

1/4 cup low-fat shredded cheese

Olive oil spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the lean steak with salt and pepper. Sear the steak in the skillet for about 3-4 minutes per side until it reaches your desired level of doneness, then slice thinly against the grain.

  • 3

    In the same skillet, add a little more olive oil if necessary, and sauté the red bell pepper until it softens slightly, about 2 minutes.

  • 4

    Spread the black beans over one half of the whole wheat tortilla, then layer the sliced steak, sautéed bell pepper, and sprinkle with low-fat shredded cheese.

  • 5

    Fold the tortilla over to cover the filling and place it back in the skillet. Cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.