Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Savor a light twist on classic Chicken Alfredo with tender grilled chicken breast, crisp steamed broccoli, and refreshing zucchini noodles all tossed in a creamy, tangy sauce made from nonfat Greek yogurt and Parmesan. This dish balances robust flavors with a wholesome, nutrient-rich profile perfect for a satisfying meal.

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NUTRITION

400kcal
Protein
56.8g
Fat
11.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Zucchini Noodles

1/2 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast until golden on both sides and cooked through, about 5-6 minutes per side. Remove and let rest before slicing.

  • 3

    While the chicken cooks, steam the broccoli until just tender, approximately 4-5 minutes.

  • 4

    Using a spiralizer, create zucchini noodles. If needed, quickly sauté the noodles in a non-stick pan for 1-2 minutes to soften slightly.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with grated Parmesan cheese to form a creamy sauce.

  • 6

    Combine the sliced chicken, steamed broccoli, and zucchini noodles in a bowl. Drizzle with the yogurt-Parmesan sauce, tossing gently to coat all ingredients evenly.

  • 7

    Serve immediately and enjoy your healthy, creamy twist on Chicken Alfredo.

Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Savor a light twist on classic Chicken Alfredo with tender grilled chicken breast, crisp steamed broccoli, and refreshing zucchini noodles all tossed in a creamy, tangy sauce made from nonfat Greek yogurt and Parmesan. This dish balances robust flavors with a wholesome, nutrient-rich profile perfect for a satisfying meal.

NUTRITION

400kcal
Protein
56.8g
Fat
11.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Zucchini Noodles

1/2 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast until golden on both sides and cooked through, about 5-6 minutes per side. Remove and let rest before slicing.

  • 3

    While the chicken cooks, steam the broccoli until just tender, approximately 4-5 minutes.

  • 4

    Using a spiralizer, create zucchini noodles. If needed, quickly sauté the noodles in a non-stick pan for 1-2 minutes to soften slightly.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with grated Parmesan cheese to form a creamy sauce.

  • 6

    Combine the sliced chicken, steamed broccoli, and zucchini noodles in a bowl. Drizzle with the yogurt-Parmesan sauce, tossing gently to coat all ingredients evenly.

  • 7

    Serve immediately and enjoy your healthy, creamy twist on Chicken Alfredo.