Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful dish featuring a perfectly crispy lemon herb chicken paired with tender roasted broccoli. The zesty lemon and aromatic herbs add a vibrant touch, while the dish is lightly crisped in a golden coating for a delightful contrast in textures. A balanced meal that’s both satisfying and nutritious.

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NUTRITION

351kcal
Protein
37.9g
Fat
12.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Whole Wheat Flour

1 tsp Olive Oil (for chicken)

1/2 Lemon

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Dried Mixed Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and dried Italian herbs. Squeeze the juice of half a lemon over the chicken.

  • 3

    Lightly coat the chicken with whole wheat flour, shaking off any excess.

  • 4

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Add the chicken and sear on each side until golden and crispy, about 2-3 minutes per side.

  • 5

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Place the seared chicken into the oven (either in the oven-safe skillet if it's ovenproof or on a separate baking dish) and roast along with the broccoli for about 10-12 minutes, or until the chicken is thoroughly cooked and the broccoli is tender with slight browning.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Squeeze a little extra lemon juice over the top if desired.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful dish featuring a perfectly crispy lemon herb chicken paired with tender roasted broccoli. The zesty lemon and aromatic herbs add a vibrant touch, while the dish is lightly crisped in a golden coating for a delightful contrast in textures. A balanced meal that’s both satisfying and nutritious.

NUTRITION

351kcal
Protein
37.9g
Fat
12.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Whole Wheat Flour

1 tsp Olive Oil (for chicken)

1/2 Lemon

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Dried Mixed Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and dried Italian herbs. Squeeze the juice of half a lemon over the chicken.

  • 3

    Lightly coat the chicken with whole wheat flour, shaking off any excess.

  • 4

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Add the chicken and sear on each side until golden and crispy, about 2-3 minutes per side.

  • 5

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Place the seared chicken into the oven (either in the oven-safe skillet if it's ovenproof or on a separate baking dish) and roast along with the broccoli for about 10-12 minutes, or until the chicken is thoroughly cooked and the broccoli is tender with slight browning.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Squeeze a little extra lemon juice over the top if desired.