Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor the delicious interplay of lean ground beef, fresh broccoli, and colorful bell pepper in this quick and satisfying skillet meal. Aromatic garlic and sweet onion elevate the dish while a perfectly fried egg adds a rich finish, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

376kcal
Protein
32g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 medium Red Bell Pepper (sliced)

1 large Egg

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Crumble the lean ground beef into the skillet and cook until evenly browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped broccoli and sliced red bell pepper, cooking until the vegetables are tender yet crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and let the egg cook to your desired doneness.

  • 6

    Season with salt and pepper to taste, and serve warm.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor the delicious interplay of lean ground beef, fresh broccoli, and colorful bell pepper in this quick and satisfying skillet meal. Aromatic garlic and sweet onion elevate the dish while a perfectly fried egg adds a rich finish, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
32g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 medium Red Bell Pepper (sliced)

1 large Egg

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Crumble the lean ground beef into the skillet and cook until evenly browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped broccoli and sliced red bell pepper, cooking until the vegetables are tender yet crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and let the egg cook to your desired doneness.

  • 6

    Season with salt and pepper to taste, and serve warm.