Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

A robust and savory ragu that marries the earthy flavors of mushrooms with creamy cannellini beans and tofu. This dish delivers a comforting and satisfying meal with a rich tomato base, accented by aromatic garlic, onions, and fresh herbs.

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NUTRITION

570kcal
Protein
42.3g
Fat
23.1g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

1 cup Cannellini Beans (240g)

150g Extra-Firm Tofu

1 cup Diced Tomatoes (240g)

1 small Yellow Onion

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Basil

1 tsp Fresh Thyme

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and slice the mushrooms. Dice the small yellow onion and mince the garlic.

  • 2

    Press the tofu lightly with a paper towel, then cut it into bite-sized cubes.

  • 3

    Heat olive oil in a large pan over medium heat. Add the diced onion and garlic, stirring until fragrant and lightly softened.

  • 4

    Add the mushrooms to the pan and cook until they start to release their moisture and turn tender.

  • 5

    Gently stir in the cubed tofu and cook for 2-3 minutes to allow it to absorb the flavors.

  • 6

    Pour in the diced tomatoes along with their juices and add the drained cannellini beans. Stir to combine all ingredients.

  • 7

    Sprinkle in the fresh basil and thyme, then season with salt and pepper. Let the mixture simmer for about 8-10 minutes so the flavors meld together.

  • 8

    Taste and adjust seasoning if needed. Serve warm and enjoy this hearty, nutritious ragu.

Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

A robust and savory ragu that marries the earthy flavors of mushrooms with creamy cannellini beans and tofu. This dish delivers a comforting and satisfying meal with a rich tomato base, accented by aromatic garlic, onions, and fresh herbs.

NUTRITION

570kcal
Protein
42.3g
Fat
23.1g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

1 cup Cannellini Beans (240g)

150g Extra-Firm Tofu

1 cup Diced Tomatoes (240g)

1 small Yellow Onion

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Basil

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and slice the mushrooms. Dice the small yellow onion and mince the garlic.

  • 2

    Press the tofu lightly with a paper towel, then cut it into bite-sized cubes.

  • 3

    Heat olive oil in a large pan over medium heat. Add the diced onion and garlic, stirring until fragrant and lightly softened.

  • 4

    Add the mushrooms to the pan and cook until they start to release their moisture and turn tender.

  • 5

    Gently stir in the cubed tofu and cook for 2-3 minutes to allow it to absorb the flavors.

  • 6

    Pour in the diced tomatoes along with their juices and add the drained cannellini beans. Stir to combine all ingredients.

  • 7

    Sprinkle in the fresh basil and thyme, then season with salt and pepper. Let the mixture simmer for about 8-10 minutes so the flavors meld together.

  • 8

    Taste and adjust seasoning if needed. Serve warm and enjoy this hearty, nutritious ragu.