Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Delight in these light and fluffy protein pancakes that bring together a blend of rolled oats, egg whites, and vanilla whey, crowned with warm, slightly caramelized banana slices infused with a hint of honey and cinnamon. Perfect for a nutritious breakfast that fuels your day.

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NUTRITION

432kcal
Protein
41.4g
Fat
5.1g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (99g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup unsweetened almond milk (60g)

1/2 tsp baking powder (2g)

1 medium banana (101g)

1 tsp honey (7g)

1 tsp cinnamon (2.6g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein, almond milk, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Slice the banana into rounds. Reserve half of the banana slices for topping the pancakes.

  • 3

    In a small non-stick skillet over medium heat, add the remaining banana slices with honey and cinnamon. Sauté gently for 2-3 minutes until the bananas are warm and slightly caramelized. Remove from heat.

  • 4

    Heat a non-stick griddle or skillet over medium heat and lightly spray with cooking spray if necessary.

  • 5

    Pour the batter in small rounds onto the heated surface. Cook for about 2-3 minutes on each side until bubbles form on the surface and the edges set.

  • 6

    Transfer the pancakes to a plate and top with the caramelized banana slices. Optionally, drizzle any pan sauce from the caramelizing process over the pancakes.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed, and flavorful meal!

Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Delight in these light and fluffy protein pancakes that bring together a blend of rolled oats, egg whites, and vanilla whey, crowned with warm, slightly caramelized banana slices infused with a hint of honey and cinnamon. Perfect for a nutritious breakfast that fuels your day.

NUTRITION

432kcal
Protein
41.4g
Fat
5.1g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (99g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup unsweetened almond milk (60g)

1/2 tsp baking powder (2g)

1 medium banana (101g)

1 tsp honey (7g)

1 tsp cinnamon (2.6g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein, almond milk, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Slice the banana into rounds. Reserve half of the banana slices for topping the pancakes.

  • 3

    In a small non-stick skillet over medium heat, add the remaining banana slices with honey and cinnamon. Sauté gently for 2-3 minutes until the bananas are warm and slightly caramelized. Remove from heat.

  • 4

    Heat a non-stick griddle or skillet over medium heat and lightly spray with cooking spray if necessary.

  • 5

    Pour the batter in small rounds onto the heated surface. Cook for about 2-3 minutes on each side until bubbles form on the surface and the edges set.

  • 6

    Transfer the pancakes to a plate and top with the caramelized banana slices. Optionally, drizzle any pan sauce from the caramelizing process over the pancakes.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed, and flavorful meal!