Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and savory breakfast scramble featuring creamy low-fat cottage cheese, lightly browned turkey sausage, and the vibrant taste of sautéed spinach with caramelized onions. This dish melds satisfying textures with a warm, comforting flavor perfect for starting your day right.

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NUTRITION

488kcal
Protein
43.2g
Fat
28g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 link Turkey Sausage

1 large Egg

1 cup Fresh Spinach

1/4 cup diced Yellow Onion

1 tablespoon Olive Oil

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PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced onions to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook until it’s lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to medium-low and add the cottage cheese and whole egg to the skillet, stirring gently to combine all ingredients.

  • 6

    Cook the scramble for an additional 2-3 minutes until the egg is fully set but still creamy.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and savory breakfast scramble featuring creamy low-fat cottage cheese, lightly browned turkey sausage, and the vibrant taste of sautéed spinach with caramelized onions. This dish melds satisfying textures with a warm, comforting flavor perfect for starting your day right.

NUTRITION

488kcal
Protein
43.2g
Fat
28g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 link Turkey Sausage

1 large Egg

1 cup Fresh Spinach

1/4 cup diced Yellow Onion

1 tablespoon Olive Oil

PREPARATION

  • 1

    In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced onions to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the skillet and cook until it’s lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to medium-low and add the cottage cheese and whole egg to the skillet, stirring gently to combine all ingredients.

  • 6

    Cook the scramble for an additional 2-3 minutes until the egg is fully set but still creamy.

  • 7

    Season with salt and pepper to taste and serve immediately.