YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a perfectly balanced meal featuring tender grilled chicken breast complemented by nutty quinoa and caramelized roasted broccoli. A harmonious blend of lean protein, healthy grains, and vibrant vegetables, all lightly dressed with olive oil for an added layer of richness.
INGREDIENTS
5.5 ounces Chicken Breast
0.75 cup Cooked Quinoa
1 cup Broccoli
2 teaspoons Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Lightly brush the chicken breast with 1 teaspoon of olive oil and season with salt and pepper.
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest.
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
Toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet.
Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy and the broccoli is tender.
Prepare quinoa according to package instructions if not already cooked; for a quicker option, reheat pre-cooked quinoa.
Plate the sliced grilled chicken on a bed of quinoa and arrange the roasted broccoli on the side.
Serve warm and enjoy your balanced, nutrient-packed lunch.