Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy tender seared wild salmon paired with crisp garlic sautéed green beans and a creamy, velvety mashed sweet potato. This dish delivers a burst of flavors from the garlic-infused beans and the natural sweetness of the mashed potato, balanced perfectly by the rich, savory salmon.

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NUTRITION

644kcal
Protein
50.6g
Fat
30.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1 medium Sweet Potato (150g)

2 tbsp Unsweetened Almond Milk (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then toss the steamed green beans in the garlic oil. Season with a pinch of salt.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash with unsweetened almond milk and a pinch of salt until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy tender seared wild salmon paired with crisp garlic sautéed green beans and a creamy, velvety mashed sweet potato. This dish delivers a burst of flavors from the garlic-infused beans and the natural sweetness of the mashed potato, balanced perfectly by the rich, savory salmon.

NUTRITION

644kcal
Protein
50.6g
Fat
30.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1 medium Sweet Potato (150g)

2 tbsp Unsweetened Almond Milk (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then toss the steamed green beans in the garlic oil. Season with a pinch of salt.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash with unsweetened almond milk and a pinch of salt until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato, and serve warm.