Fluffy Egg and Lean Turkey Sausage Skillet with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lean Turkey Sausage Skillet with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lean Turkey Sausage Skillet with Crispy Sweet Potatoes

Enjoy a hearty yet light skillet featuring fluffy eggs, lean turkey sausage, and crispy sweet potatoes, accented with vibrant bell pepper and fresh spinach. This dish offers a satisfying balance of flavors and textures perfectly designed to fuel your day while keeping protein and calories in check.

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NUTRITION

443kcal
Protein
47.6g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

1/2 cup Egg Whites (approx 120g)

4 ounces Lean Turkey Sausage (approx 113g)

1/2 medium Sweet Potato (approx 57g)

1/4 Red Bell Pepper (approx 30g)

1/2 cup Fresh Spinach (approx 15g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they start to soften and become crispy on the edges, stirring occasionally.

  • 3

    While the potatoes are cooking, slice the lean turkey sausage into rounds. Add them to the skillet once the potatoes are partly cooked and sauté for another 3-4 minutes.

  • 4

    Beat the eggs and egg whites in a bowl and season lightly with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sausage and potatoes in the skillet. Let it sit undisturbed for a moment to form a base.

  • 6

    Scatter diced red bell pepper and fresh spinach over the cooking eggs. Gently stir and fold the mixture to combine, cooking until the eggs are just set and fluffy, about 3-5 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the mix of crispy sweet potatoes and protein-packed eggs and turkey sausage.

Fluffy Egg and Lean Turkey Sausage Skillet with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lean Turkey Sausage Skillet with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lean Turkey Sausage Skillet with Crispy Sweet Potatoes

Enjoy a hearty yet light skillet featuring fluffy eggs, lean turkey sausage, and crispy sweet potatoes, accented with vibrant bell pepper and fresh spinach. This dish offers a satisfying balance of flavors and textures perfectly designed to fuel your day while keeping protein and calories in check.

NUTRITION

443kcal
Protein
47.6g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

1/2 cup Egg Whites (approx 120g)

4 ounces Lean Turkey Sausage (approx 113g)

1/2 medium Sweet Potato (approx 57g)

1/4 Red Bell Pepper (approx 30g)

1/2 cup Fresh Spinach (approx 15g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they start to soften and become crispy on the edges, stirring occasionally.

  • 3

    While the potatoes are cooking, slice the lean turkey sausage into rounds. Add them to the skillet once the potatoes are partly cooked and sauté for another 3-4 minutes.

  • 4

    Beat the eggs and egg whites in a bowl and season lightly with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sausage and potatoes in the skillet. Let it sit undisturbed for a moment to form a base.

  • 6

    Scatter diced red bell pepper and fresh spinach over the cooking eggs. Gently stir and fold the mixture to combine, cooking until the eggs are just set and fluffy, about 3-5 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the mix of crispy sweet potatoes and protein-packed eggs and turkey sausage.