Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and a side of fluffy quinoa. This balanced plate is designed to deliver a satisfying blend of lean protein, vibrant vegetables, and healthy whole grains.

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NUTRITION

306kcal
Protein
33.7g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli. Toss broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup cooked portions for this meal.

  • 7

    Plate the grilled chicken slices with a serving of roasted broccoli and quinoa. Serve immediately and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and a side of fluffy quinoa. This balanced plate is designed to deliver a satisfying blend of lean protein, vibrant vegetables, and healthy whole grains.

NUTRITION

306kcal
Protein
33.7g
Fat
5.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli. Toss broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Use 1/2 cup cooked portions for this meal.

  • 7

    Plate the grilled chicken slices with a serving of roasted broccoli and quinoa. Serve immediately and enjoy your balanced meal.