Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light and elegant dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a creamy cauliflower mash. This dish offers a harmonious balance of lean protein and nutritious vegetables, delivering a satisfying meal for your evening routine.

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NUTRITION

320kcal
Protein
34g
Fat
16.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for 3-4 minutes on each side until the salmon is cooked through and a slight golden crust forms.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl and blend with 1/2 teaspoon olive oil, salt, and pepper until it reaches a smooth, mash-like consistency.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy immediately while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light and elegant dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a creamy cauliflower mash. This dish offers a harmonious balance of lean protein and nutritious vegetables, delivering a satisfying meal for your evening routine.

NUTRITION

320kcal
Protein
34g
Fat
16.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for 3-4 minutes on each side until the salmon is cooked through and a slight golden crust forms.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl and blend with 1/2 teaspoon olive oil, salt, and pepper until it reaches a smooth, mash-like consistency.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy immediately while warm.