Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey bacon, fresh spinach, and a side of whole wheat toast. This dish combines lean protein with heart-healthy fats for a balanced, energizing breakfast.

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NUTRITION

282kcal
Protein
29g
Fat
10.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 slices turkey bacon

1 cup raw spinach

1 slice whole wheat bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned on both sides, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting, stirring occasionally.

  • 4

    Add the raw spinach to the eggs, stirring until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Chop the cooked turkey bacon and gently fold it into the scramble.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey bacon, fresh spinach, and a side of whole wheat toast. This dish combines lean protein with heart-healthy fats for a balanced, energizing breakfast.

NUTRITION

282kcal
Protein
29g
Fat
10.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 slices turkey bacon

1 cup raw spinach

1 slice whole wheat bread

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned on both sides, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting, stirring occasionally.

  • 4

    Add the raw spinach to the eggs, stirring until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Chop the cooked turkey bacon and gently fold it into the scramble.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.