Name: Hearty White Bean and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups White Beans (~200g); 100g Firm Tofu; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 0.5 cup Diced Tomatoes; 1 cup Spinach; 3 cups Vegetable Broth; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Soup

Savor a comforting bowl of Hearty White Bean and Vegetable Soup that melds tender white beans and firm tofu with vibrant carrots, celery, and onions. Finished with a splash of extra virgin olive oil and fresh spinach, this soup delivers a nourishing, flavorful kick perfect for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

10.9g

Carbs

85.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups White Beans (~200g)

100g Firm Tofu

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

1 cup Spinach

3 cups Vegetable Broth

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Rinse the white beans if using canned, and drain well.
2
Dice the carrot, celery, and onion; mince the garlic.
3
Cube the firm tofu into bite-sized pieces.
4
In a large pot, heat the olive oil over medium heat and sauté the onions, garlic, carrots, and celery until softened, about 5 minutes.
5
Pour in the vegetable broth and bring to a gentle simmer.
6
Add the white beans, diced tomatoes, and tofu to the pot. Stir well to combine.
7
Allow the soup to simmer for 10-15 minutes to let the flavors meld.
8
Stir in the fresh spinach and cook for an additional 2 minutes until wilted.
9
Season with salt, pepper, and your favorite herbs to taste, then ladle into bowls and serve warm.