Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant twist on classic sweet and sour chicken. This dish features lightly breaded, oven-baked chicken paired with roasted bell peppers and juicy pineapple, all glazed in a tangy-sweet sauce. The flavors burst in every bite, making it a satisfying dinner that fits within your nutritional goals.

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NUTRITION

351kcal
Protein
33.2g
Fat
2.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Panko Breadcrumbs

1 large Egg White

1.5 tbsp Honey

1 tbsp Rice Vinegar

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the egg white and panko breadcrumbs. Dip the chicken breast pieces into the mixture, ensuring they are evenly coated.

  • 3

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is fully cooked and the coating is crisp.

  • 4

    While the chicken bakes, slice the red bell pepper into strips and prepare the pineapple chunks.

  • 5

    In a small saucepan over medium heat, combine honey, rice vinegar, and cornstarch. Stir continuously until the sauce begins to thicken into a glaze.

  • 6

    Once the chicken is done, remove from the oven. Arrange the chicken, roasted red bell pepper strips, and pineapple chunks on a serving plate.

  • 7

    Drizzle the warm sweet and sour glaze over the chicken and vegetables, ensuring an even coating. Serve immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant twist on classic sweet and sour chicken. This dish features lightly breaded, oven-baked chicken paired with roasted bell peppers and juicy pineapple, all glazed in a tangy-sweet sauce. The flavors burst in every bite, making it a satisfying dinner that fits within your nutritional goals.

NUTRITION

351kcal
Protein
33.2g
Fat
2.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 cup Panko Breadcrumbs

1 large Egg White

1.5 tbsp Honey

1 tbsp Rice Vinegar

1/2 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the egg white and panko breadcrumbs. Dip the chicken breast pieces into the mixture, ensuring they are evenly coated.

  • 3

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is fully cooked and the coating is crisp.

  • 4

    While the chicken bakes, slice the red bell pepper into strips and prepare the pineapple chunks.

  • 5

    In a small saucepan over medium heat, combine honey, rice vinegar, and cornstarch. Stir continuously until the sauce begins to thicken into a glaze.

  • 6

    Once the chicken is done, remove from the oven. Arrange the chicken, roasted red bell pepper strips, and pineapple chunks on a serving plate.

  • 7

    Drizzle the warm sweet and sour glaze over the chicken and vegetables, ensuring an even coating. Serve immediately.