Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of egg white for extra protein. Each component is lightly seasoned to let the natural flavors shine, creating a harmonious meal that is both satisfying and nutritionally aligned with your goals.

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NUTRITION

405kcal
Protein
40.2g
Fat
22.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 large Egg White

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a nice crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets (or chopped cauliflower) along with a garlic clove until very tender, about 8-10 minutes.

  • 6

    Place the steamed cauliflower and garlic into a blender or use a potato masher. Add 1 large egg white and blend or mash until smooth, adding a pinch of salt and pepper for taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of egg white for extra protein. Each component is lightly seasoned to let the natural flavors shine, creating a harmonious meal that is both satisfying and nutritionally aligned with your goals.

NUTRITION

405kcal
Protein
40.2g
Fat
22.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 large Egg White

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a nice crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets (or chopped cauliflower) along with a garlic clove until very tender, about 8-10 minutes.

  • 6

    Place the steamed cauliflower and garlic into a blender or use a potato masher. Add 1 large egg white and blend or mash until smooth, adding a pinch of salt and pepper for taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.