Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor the delightful flavors of juicy, crispy roasted chicken paired with lightly seasoned roasted asparagus and tender sweet potatoes. This dish is enhanced with a refreshing lemon-herb marinade, creating a balanced and nutritious meal that satisfies both taste and wellness goals.

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NUTRITION

282kcal
Protein
30.7g
Fat
6.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato into uniform pieces and trim the asparagus ends.

  • 5

    Toss the sweet potato cubes and asparagus in the remaining marinade, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken, sweet potato cubes, and asparagus on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for approximately 20-25 minutes, flipping the vegetables halfway through and ensuring the chicken is cooked through and crispy.

  • 8

    Serve immediately, enjoying the harmonious blend of tangy lemon, aromatic herbs, and perfectly roasted ingredients.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor the delightful flavors of juicy, crispy roasted chicken paired with lightly seasoned roasted asparagus and tender sweet potatoes. This dish is enhanced with a refreshing lemon-herb marinade, creating a balanced and nutritious meal that satisfies both taste and wellness goals.

NUTRITION

282kcal
Protein
30.7g
Fat
6.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato into uniform pieces and trim the asparagus ends.

  • 5

    Toss the sweet potato cubes and asparagus in the remaining marinade, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken, sweet potato cubes, and asparagus on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for approximately 20-25 minutes, flipping the vegetables halfway through and ensuring the chicken is cooked through and crispy.

  • 8

    Serve immediately, enjoying the harmonious blend of tangy lemon, aromatic herbs, and perfectly roasted ingredients.