Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Feta

A refreshing and vibrant salad bowl featuring tender lemon-herb grilled chicken paired with crispy roasted chickpeas, creamy feta, and a medley of fresh vegetables, all tossed in a zesty lemon dressing. Perfectly balanced to fuel your day with a delicious mix of textures and bold flavors.

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NUTRITION

478kcal
Protein
45.4g
Fat
19.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas, canned & drained

1 oz Feta Cheese

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

2 tbsp Lemon Juice

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with paper towels.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and a dash of dried oregano. Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, season the chicken breast with salt, pepper, parsley, and dried oregano. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and diced cucumber.

  • 5

    Prepare the lemon dressing by whisking together lemon juice, olive oil, a pinch of salt, and black pepper.

  • 6

    Add the sliced chicken to the salad bowl, top with crumbled feta cheese and the roasted crispy chickpeas.

  • 7

    Drizzle the lemon dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed meal.

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Feta

A refreshing and vibrant salad bowl featuring tender lemon-herb grilled chicken paired with crispy roasted chickpeas, creamy feta, and a medley of fresh vegetables, all tossed in a zesty lemon dressing. Perfectly balanced to fuel your day with a delicious mix of textures and bold flavors.

NUTRITION

478kcal
Protein
45.4g
Fat
19.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas, canned & drained

1 oz Feta Cheese

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

2 tbsp Lemon Juice

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with paper towels.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and a dash of dried oregano. Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, season the chicken breast with salt, pepper, parsley, and dried oregano. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and diced cucumber.

  • 5

    Prepare the lemon dressing by whisking together lemon juice, olive oil, a pinch of salt, and black pepper.

  • 6

    Add the sliced chicken to the salad bowl, top with crumbled feta cheese and the roasted crispy chickpeas.

  • 7

    Drizzle the lemon dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed meal.