Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1.5 teaspoons Olive Oil; 1 Lemon wedge; Salt, Pepper, Garlic Powder (to taste)

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and perfectly cooked brown rice. The dish is elegantly finished with a hint of olive oil and a squeeze of lemon, creating a harmonious blend of flavors that elevate this clean, healthy dinner.

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NUTRITION

Protein

45.6g

Fat

22.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1.5 teaspoons Olive Oil

1 Lemon wedge

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.
2
Season the salmon fillet with salt, pepper, and garlic powder on both sides.
3
Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Gently flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist inside.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
6
Heat the cooked brown rice in the microwave or on the stove until warm.
7
Plate the seared salmon on a bed of brown rice, arrange the steamed asparagus on the side, and finish with a squeeze of fresh lemon juice.
8
Serve immediately and enjoy your nutritious dinner.