Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, brightened with fresh spinach and finished with a drizzle of olive oil and a delicate garnish of avocado. This dish is light yet filling, providing a perfect start to your day with a balanced mix of protein, healthy fats, and essential nutrients.

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NUTRITION

373kcal
Protein
34.3g
Fat
23.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (43g)

1 cup Baby Spinach (30g)

1 tbsp Olive Oil (14g)

1 oz Avocado (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage, sliced or crumbled, for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Mix in the baby spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a burst of creamy texture.

  • 6

    Serve immediately and enjoy this nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, brightened with fresh spinach and finished with a drizzle of olive oil and a delicate garnish of avocado. This dish is light yet filling, providing a perfect start to your day with a balanced mix of protein, healthy fats, and essential nutrients.

NUTRITION

373kcal
Protein
34.3g
Fat
23.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (43g)

1 cup Baby Spinach (30g)

1 tbsp Olive Oil (14g)

1 oz Avocado (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage, sliced or crumbled, for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Mix in the baby spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for a burst of creamy texture.

  • 6

    Serve immediately and enjoy this nutritious, protein-packed breakfast.