Lemon Herb Chicken and Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Chickpea Salad Bowl

A vibrant bowl featuring tender lemon herb grilled chicken paired with protein-rich chickpeas, crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber slices. Finished with a bright lemon-olive oil dressing and a sprinkle of fresh parsley for a satisfying, clean meal perfect for any time of day.

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NUTRITION

461kcal
Protein
42.2g
Fat
19.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Chickpeas (drained)

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 cup Red Onion

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is cooking, rinse and drain the chickpeas, then toss them lightly with a pinch of salt and additional lemon juice if desired.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 5

    Slice the grilled chicken into strips and add to the salad along with the chickpeas.

  • 6

    Drizzle olive oil and lemon juice over the salad. Toss gently until all ingredients are well coated.

  • 7

    Garnish with freshly chopped parsley and serve immediately.

Lemon Herb Chicken and Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Chickpea Salad Bowl

A vibrant bowl featuring tender lemon herb grilled chicken paired with protein-rich chickpeas, crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber slices. Finished with a bright lemon-olive oil dressing and a sprinkle of fresh parsley for a satisfying, clean meal perfect for any time of day.

NUTRITION

461kcal
Protein
42.2g
Fat
19.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Chickpeas (drained)

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 cup Red Onion

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is cooking, rinse and drain the chickpeas, then toss them lightly with a pinch of salt and additional lemon juice if desired.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 5

    Slice the grilled chicken into strips and add to the salad along with the chickpeas.

  • 6

    Drizzle olive oil and lemon juice over the salad. Toss gently until all ingredients are well coated.

  • 7

    Garnish with freshly chopped parsley and serve immediately.