Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash infused with olive oil and a hint of garlic. This dish offers vibrant flavors and a comforting texture that makes every bite delightful.

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NUTRITION

449kcal
Protein
42.5g
Fat
25.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Cauliflower

3 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a tiny drizzle of olive oil. Once hot, add the salmon skin side down and sear for about 3-4 minutes on each side until cooked through with a nice crust.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    In a small pot, boil the cauliflower with a clove of garlic for extra flavor until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the unsweetened almond milk and the remaining olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash, nestle the seared salmon on top, and serve with a side of steamed green beans. Enjoy your nutritious dinner!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash infused with olive oil and a hint of garlic. This dish offers vibrant flavors and a comforting texture that makes every bite delightful.

NUTRITION

449kcal
Protein
42.5g
Fat
25.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Cauliflower

3 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a tiny drizzle of olive oil. Once hot, add the salmon skin side down and sear for about 3-4 minutes on each side until cooked through with a nice crust.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    In a small pot, boil the cauliflower with a clove of garlic for extra flavor until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the unsweetened almond milk and the remaining olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash, nestle the seared salmon on top, and serve with a side of steamed green beans. Enjoy your nutritious dinner!