Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This simple dish is both hearty and nutritious, making it an ideal start to your day without compromising your fitness goals.

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NUTRITION

393kcal
Protein
35.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled if preferred) and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This simple dish is both hearty and nutritious, making it an ideal start to your day without compromising your fitness goals.

NUTRITION

393kcal
Protein
35.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled if preferred) and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.