Whole Wheat Spaghetti with Rich Lean Ground Turkey Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Rich Lean Ground Turkey Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Rich Lean Ground Turkey Sauce

Enjoy a vibrant and hearty dish featuring whole wheat spaghetti tossed in a robust lean ground turkey tomato sauce, accented by aromatic garlic and onion, and finished with a hint of olive oil. This balanced meal offers a satisfying combination of whole grains and lean protein to fuel your day.

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NUTRITION

453kcal
Protein
45.2g
Fat
10.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (cooked)

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 medium Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until it turns translucent.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with a pinch of salt and pepper, and sauté until the turkey is browned and fully cooked.

  • 4

    Pour in the tomato sauce, stir well to combine, and let it simmer for 5-7 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the spaghetti with the turkey sauce in the skillet or a large serving bowl, tossing until evenly coated.

  • 7

    Taste and adjust the seasoning with extra salt and pepper if needed, then serve warm.

Whole Wheat Spaghetti with Rich Lean Ground Turkey Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Rich Lean Ground Turkey Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Rich Lean Ground Turkey Sauce

Enjoy a vibrant and hearty dish featuring whole wheat spaghetti tossed in a robust lean ground turkey tomato sauce, accented by aromatic garlic and onion, and finished with a hint of olive oil. This balanced meal offers a satisfying combination of whole grains and lean protein to fuel your day.

NUTRITION

453kcal
Protein
45.2g
Fat
10.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (cooked)

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 medium Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until it turns translucent.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with a pinch of salt and pepper, and sauté until the turkey is browned and fully cooked.

  • 4

    Pour in the tomato sauce, stir well to combine, and let it simmer for 5-7 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the spaghetti with the turkey sauce in the skillet or a large serving bowl, tossing until evenly coated.

  • 7

    Taste and adjust the seasoning with extra salt and pepper if needed, then serve warm.