Fluffy Cheesy Egg Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cheesy Egg Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Cheesy Egg Scramble with Fresh Spinach and Tomatoes

Enjoy a light, airy scramble featuring a blend of whole eggs and egg whites that combine with melty low‐fat cheddar, fresh spinach, and ripe tomatoes for a satisfying, protein-packed dish. This versatile scramble is perfect any time of day, offering a burst of savory flavor and vibrant color that delights the senses.

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NUTRITION

409kcal
Protein
41g
Fat
23.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

2 large Egg Whites (66g total)

0.5 cup shredded Low-Fat Cheddar Cheese (56g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and allow them to set slightly on the bottom before gently stirring.

  • 4

    When the eggs are about halfway cooked, add the shredded low-fat cheddar cheese, fresh spinach, and chopped tomato.

  • 5

    Continue to gently scramble until the eggs are fully cooked and the cheese has melted, and the spinach wilts slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Fluffy Cheesy Egg Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cheesy Egg Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Cheesy Egg Scramble with Fresh Spinach and Tomatoes

Enjoy a light, airy scramble featuring a blend of whole eggs and egg whites that combine with melty low‐fat cheddar, fresh spinach, and ripe tomatoes for a satisfying, protein-packed dish. This versatile scramble is perfect any time of day, offering a burst of savory flavor and vibrant color that delights the senses.

NUTRITION

409kcal
Protein
41g
Fat
23.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

2 large Egg Whites (66g total)

0.5 cup shredded Low-Fat Cheddar Cheese (56g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and allow them to set slightly on the bottom before gently stirring.

  • 4

    When the eggs are about halfway cooked, add the shredded low-fat cheddar cheese, fresh spinach, and chopped tomato.

  • 5

    Continue to gently scramble until the eggs are fully cooked and the cheese has melted, and the spinach wilts slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately.