Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach in a touch of olive oil. This breakfast is perfect for a quick, clean start to your day, offering bright flavors with a satisfying texture and minimal fuss.

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NUTRITION

98kcal
Protein
11.7g
Fat
4.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add 1 teaspoon of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set slowly.

  • 4

    Continue to cook, stirring occasionally, until the scramble is softly set but still moist, about 2-3 minutes.

  • 5

    Remove from heat and serve immediately.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach in a touch of olive oil. This breakfast is perfect for a quick, clean start to your day, offering bright flavors with a satisfying texture and minimal fuss.

NUTRITION

98kcal
Protein
11.7g
Fat
4.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add 1 teaspoon of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set slowly.

  • 4

    Continue to cook, stirring occasionally, until the scramble is softly set but still moist, about 2-3 minutes.

  • 5

    Remove from heat and serve immediately.