Fluffy Egg Omelette with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Feta

Enjoy a light but protein-packed omelette featuring a blend of whole eggs and egg whites, fresh spinach, and tangy crumbled feta. This dish is fluffy, savory, and perfect for any time of the day, delivering balanced macros that suit your wellness goals.

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NUTRITION

389kcal
Protein
34.6g
Fat
25.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Salt to taste

Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully blended. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, allowing it to surround the spinach.

  • 5

    Sprinkle the crumbled feta evenly over the eggs.

  • 6

    Allow the omelette to cook undisturbed until the edges set, then gently fold the omelette in half.

  • 7

    Cook for an additional minute until the center is just set but still soft.

  • 8

    Slide the omelette onto a plate and serve immediately.

Fluffy Egg Omelette with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Feta

Enjoy a light but protein-packed omelette featuring a blend of whole eggs and egg whites, fresh spinach, and tangy crumbled feta. This dish is fluffy, savory, and perfect for any time of the day, delivering balanced macros that suit your wellness goals.

NUTRITION

389kcal
Protein
34.6g
Fat
25.2g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Salt to taste

Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully blended. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, allowing it to surround the spinach.

  • 5

    Sprinkle the crumbled feta evenly over the eggs.

  • 6

    Allow the omelette to cook undisturbed until the edges set, then gently fold the omelette in half.

  • 7

    Cook for an additional minute until the center is just set but still soft.

  • 8

    Slide the omelette onto a plate and serve immediately.