Name: Fluffy Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole eggs; 3 egg whites; 1 cup fresh spinach; 1/4 cup crumbled feta cheese; 1 tsp olive oil; Salt & pepper to taste

Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these light and fluffy baked egg bites infused with fresh spinach and tangy feta cheese. Perfectly portioned for a nutrient-packed meal, they blend the richness of eggs with the brightness of leafy greens and the savory notes of feta, making for a versatile dish you can savor any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

27.3g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil.
2
In a medium bowl, whisk together the whole eggs and egg whites until fully combined.
3
Gently fold in the fresh spinach and crumbled feta cheese, then season with salt and pepper.
4
Pour the egg mixture evenly into the muffin tin cups.
5
Bake in the preheated oven for 18-22 minutes or until the egg bites are set and lightly golden on top.
6
Remove from the oven and let cool for a few minutes before serving. Enjoy warm or at room temperature.