Fresh Salmon and Crunchy Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Bowl

Enjoy a vibrant bowl featuring seared, tender salmon paired with crunchy edamame, crisp cucumber, red bell pepper, and shredded carrots, all tossed in a light, sesame-infused dressing. This meal offers a delightful balance of flavors and textures ideal for a satisfying dinner.

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NUTRITION

409kcal
Protein
34.8g
Fat
20.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cucumber (sliced)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Carrot (shredded)

1 tbsp Low-Calorie Sesame Dressing

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until just cooked through and lightly browned. Remove from heat and let rest.

  • 4

    In a bowl, combine the shelled edamame, sliced cucumber, chopped red bell pepper, and shredded carrot.

  • 5

    Flake the salmon into large pieces and add to the bowl with the vegetables.

  • 6

    Drizzle the low-calorie sesame dressing over the top and gently toss to combine all ingredients.

  • 7

    Serve immediately and enjoy this fresh, crunchy bowl.

Fresh Salmon and Crunchy Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crunchy Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Bowl

Enjoy a vibrant bowl featuring seared, tender salmon paired with crunchy edamame, crisp cucumber, red bell pepper, and shredded carrots, all tossed in a light, sesame-infused dressing. This meal offers a delightful balance of flavors and textures ideal for a satisfying dinner.

NUTRITION

409kcal
Protein
34.8g
Fat
20.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cucumber (sliced)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Carrot (shredded)

1 tbsp Low-Calorie Sesame Dressing

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until just cooked through and lightly browned. Remove from heat and let rest.

  • 4

    In a bowl, combine the shelled edamame, sliced cucumber, chopped red bell pepper, and shredded carrot.

  • 5

    Flake the salmon into large pieces and add to the bowl with the vegetables.

  • 6

    Drizzle the low-calorie sesame dressing over the top and gently toss to combine all ingredients.

  • 7

    Serve immediately and enjoy this fresh, crunchy bowl.