Lemon Garlic Pan-Seared Chicken with Sautéed Greens and Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens and Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens and Roasted Sweet Potato Wedges

Savor the bright, zesty flavors of lemon garlic chicken, perfectly pan-seared to lock in juiciness, paired with tender sautéed mixed greens and naturally sweet roasted sweet potato wedges. This dish offers a harmonious blend of savory, tangy, and earthy notes, making it a well-rounded meal for any time of day.

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NUTRITION

388kcal
Protein
36.2g
Fat
11.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium wedge Sweet Potato (approx. 150g)

2 cups Mixed Greens (Kale & Spinach, approx. 100g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potato wedges.

  • 2

    Cut the sweet potato into wedges, toss with a drizzle of olive oil, salt, and pepper, and place them on a baking sheet.

  • 3

    Roast the sweet potato wedges in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the potatoes roast, season the chicken breast with salt and pepper.

  • 5

    In a skillet, heat a little olive oil over medium-high heat. Add the chicken breast and sear, cooking 5-6 minutes per side until golden and cooked through.

  • 6

    Reduce heat to medium, add minced garlic and lemon juice to the skillet, allowing the flavors to meld with the chicken for about 1-2 minutes.

  • 7

    In a separate pan, lightly sauté the mixed greens with a splash of olive oil until just wilted, about 2-3 minutes. Season with salt and pepper.

  • 8

    Plate the sliced chicken breast alongside the sautéed greens and roasted sweet potato wedges.

  • 9

    Serve immediately, enjoying the vibrant tang of lemon garlic chicken paired with the hearty sweetness of roasted potatoes and nutritious greens.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens and Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens and Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens and Roasted Sweet Potato Wedges

Savor the bright, zesty flavors of lemon garlic chicken, perfectly pan-seared to lock in juiciness, paired with tender sautéed mixed greens and naturally sweet roasted sweet potato wedges. This dish offers a harmonious blend of savory, tangy, and earthy notes, making it a well-rounded meal for any time of day.

NUTRITION

388kcal
Protein
36.2g
Fat
11.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium wedge Sweet Potato (approx. 150g)

2 cups Mixed Greens (Kale & Spinach, approx. 100g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potato wedges.

  • 2

    Cut the sweet potato into wedges, toss with a drizzle of olive oil, salt, and pepper, and place them on a baking sheet.

  • 3

    Roast the sweet potato wedges in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the potatoes roast, season the chicken breast with salt and pepper.

  • 5

    In a skillet, heat a little olive oil over medium-high heat. Add the chicken breast and sear, cooking 5-6 minutes per side until golden and cooked through.

  • 6

    Reduce heat to medium, add minced garlic and lemon juice to the skillet, allowing the flavors to meld with the chicken for about 1-2 minutes.

  • 7

    In a separate pan, lightly sauté the mixed greens with a splash of olive oil until just wilted, about 2-3 minutes. Season with salt and pepper.

  • 8

    Plate the sliced chicken breast alongside the sautéed greens and roasted sweet potato wedges.

  • 9

    Serve immediately, enjoying the vibrant tang of lemon garlic chicken paired with the hearty sweetness of roasted potatoes and nutritious greens.