Lemon Pepper Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Roasted Chicken Breast with Crispy Asparagus

Savor the bright citrus punch of lemon paired with aromatic pepper seasoning on a succulent roasted chicken breast, accompanied by perfectly crispy asparagus spears. This dish offers a delightful balance of lean protein and vibrant vegetables, perfect for a satisfying meal any time of day.

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NUTRITION

434kcal
Protein
55.5g
Fat
20.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 cup (134g) Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon

1/2 teaspoon Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil, then squeeze the juice from half a lemon evenly over the top.

  • 4

    Season the chicken with a pinch of salt and 1/2 teaspoon of black pepper.

  • 5

    Trim the woody ends off the asparagus and arrange them alongside the chicken on the baking sheet.

  • 6

    Drizzle a little extra olive oil over the asparagus if desired and season with a pinch of salt.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is crisp-tender.

  • 8

    Let the chicken rest for a few minutes before slicing, then serve alongside the crispy asparagus.

Lemon Pepper Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Roasted Chicken Breast with Crispy Asparagus

Savor the bright citrus punch of lemon paired with aromatic pepper seasoning on a succulent roasted chicken breast, accompanied by perfectly crispy asparagus spears. This dish offers a delightful balance of lean protein and vibrant vegetables, perfect for a satisfying meal any time of day.

NUTRITION

434kcal
Protein
55.5g
Fat
20.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 cup (134g) Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon

1/2 teaspoon Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil, then squeeze the juice from half a lemon evenly over the top.

  • 4

    Season the chicken with a pinch of salt and 1/2 teaspoon of black pepper.

  • 5

    Trim the woody ends off the asparagus and arrange them alongside the chicken on the baking sheet.

  • 6

    Drizzle a little extra olive oil over the asparagus if desired and season with a pinch of salt.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is crisp-tender.

  • 8

    Let the chicken rest for a few minutes before slicing, then serve alongside the crispy asparagus.