Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

Enjoy a vibrant and well-balanced meal featuring tender lemon-herb roasted chicken paired with perfectly cooked quinoa and crispy roasted broccoli accented with a hint of garlic and fresh lemon. This dish delivers a refreshing burst of flavors with every bite, making it both satisfying and nutritious.

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NUTRITION

505kcal
Protein
43.2g
Fat
12.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub the herb mixture over both sides.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are crispy, stirring halfway through.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Assemble the plate by serving sliced roasted chicken alongside a serving of quinoa and roasted broccoli. Optionally drizzle any remaining herb mixture over the quinoa for extra flavor.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

Enjoy a vibrant and well-balanced meal featuring tender lemon-herb roasted chicken paired with perfectly cooked quinoa and crispy roasted broccoli accented with a hint of garlic and fresh lemon. This dish delivers a refreshing burst of flavors with every bite, making it both satisfying and nutritious.

NUTRITION

505kcal
Protein
43.2g
Fat
12.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub the herb mixture over both sides.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are crispy, stirring halfway through.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Assemble the plate by serving sliced roasted chicken alongside a serving of quinoa and roasted broccoli. Optionally drizzle any remaining herb mixture over the quinoa for extra flavor.