Lemon Pepper Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring juicy, pan-seared chicken breast kissed with lemon pepper seasoning, paired with crisp roasted asparagus for a refreshing, nutritious dinner that's both flavorful and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
55.2g
Fat
20.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 tsp Lemon Pepper Seasoning

Pinch of Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides generously with lemon pepper seasoning and a pinch of salt.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. Use a meat thermometer to ensure an internal temperature of 165°F.

  • 4

    While the chicken cooks, trim the woody ends of the asparagus and spread them on a baking sheet. Drizzle with a little extra olive oil if desired and season with salt.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender and slightly crisp.

  • 6

    Squeeze the juice of a lemon over the cooked chicken and asparagus for a burst of fresh flavor.

  • 7

    Plate the chicken with a side of roasted asparagus and serve immediately.

Lemon Pepper Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring juicy, pan-seared chicken breast kissed with lemon pepper seasoning, paired with crisp roasted asparagus for a refreshing, nutritious dinner that's both flavorful and energizing.

NUTRITION

435kcal
Protein
55.2g
Fat
20.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 tsp Lemon Pepper Seasoning

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides generously with lemon pepper seasoning and a pinch of salt.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. Use a meat thermometer to ensure an internal temperature of 165°F.

  • 4

    While the chicken cooks, trim the woody ends of the asparagus and spread them on a baking sheet. Drizzle with a little extra olive oil if desired and season with salt.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender and slightly crisp.

  • 6

    Squeeze the juice of a lemon over the cooked chicken and asparagus for a burst of fresh flavor.

  • 7

    Plate the chicken with a side of roasted asparagus and serve immediately.