Hearty Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lamb Shank Stew with Root Vegetables

Savor a warming bowl of tender lamb shank, slow-cooked with a medley of root vegetables and aromatic herbs. This comforting stew delivers a rich, savory flavor profile perfect for a hearty dinner, showcasing rustic ingredients that meld beautifully into a wholesome, balanced dish.

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NUTRITION

494kcal
Protein
44.1g
Fat
26.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (150g)

1 medium Carrot

1 medium Parsnip

1 Celery Stalk

1 small Onion

2 cloves Garlic

0.5 cup Canned Diced Tomatoes

1 cup Lamb or Beef Broth

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the lamb shank with salt and pepper. Heat the olive oil in a heavy pot or Dutch oven over medium-high heat.

  • 2

    Sear the lamb shank on all sides until browned, about 3-4 minutes per side, then remove from the pot and set aside.

  • 3

    Add chopped onion, garlic, carrot, parsnip, and celery to the pot. Sauté until the vegetables begin to soften, about 5-7 minutes.

  • 4

    Return the lamb shank to the pot. Stir in the canned diced tomatoes, broth, thyme, and rosemary.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 1.5 to 2 hours, until the lamb is tender and the flavors have melded.

  • 6

    Adjust seasoning with salt and pepper to taste before serving. Enjoy your hearty and nutritious lamb shank stew.

Hearty Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lamb Shank Stew with Root Vegetables

Savor a warming bowl of tender lamb shank, slow-cooked with a medley of root vegetables and aromatic herbs. This comforting stew delivers a rich, savory flavor profile perfect for a hearty dinner, showcasing rustic ingredients that meld beautifully into a wholesome, balanced dish.

NUTRITION

494kcal
Protein
44.1g
Fat
26.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (150g)

1 medium Carrot

1 medium Parsnip

1 Celery Stalk

1 small Onion

2 cloves Garlic

0.5 cup Canned Diced Tomatoes

1 cup Lamb or Beef Broth

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 tsp Olive Oil

PREPARATION

  • 1

    Season the lamb shank with salt and pepper. Heat the olive oil in a heavy pot or Dutch oven over medium-high heat.

  • 2

    Sear the lamb shank on all sides until browned, about 3-4 minutes per side, then remove from the pot and set aside.

  • 3

    Add chopped onion, garlic, carrot, parsnip, and celery to the pot. Sauté until the vegetables begin to soften, about 5-7 minutes.

  • 4

    Return the lamb shank to the pot. Stir in the canned diced tomatoes, broth, thyme, and rosemary.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 1.5 to 2 hours, until the lamb is tender and the flavors have melded.

  • 6

    Adjust seasoning with salt and pepper to taste before serving. Enjoy your hearty and nutritious lamb shank stew.