Savory Chicken Sausage and Egg Breakfast Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Egg Breakfast Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Egg Breakfast Bowl with Roasted Sweet Potatoes

Enjoy a nourishing bowl that combines juicy chicken sausage, perfectly cooked eggs, and naturally sweet roasted sweet potatoes atop a bed of fresh baby spinach. This balanced dish bursts with savory flavors and subtle hints of roasted goodness, making it a perfect energizing meal for any time of the day.

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NUTRITION

417kcal
Protein
32.5g
Fat
23.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 large Egg

1 large Egg White

1/2 medium Sweet Potato

1 cup Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, until tender and lightly crisp.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds and cook them in a non-stick skillet over medium heat until browned.

  • 5

    In a separate bowl, whisk the egg and egg white together. Pour into a heated non-stick pan and scramble until just set.

  • 6

    Layer the baby spinach in a bowl, then top with the roasted sweet potatoes, sautéed chicken sausage, and scrambled eggs.

  • 7

    Season with additional salt and pepper if desired and serve warm.

Savory Chicken Sausage and Egg Breakfast Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Egg Breakfast Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Egg Breakfast Bowl with Roasted Sweet Potatoes

Enjoy a nourishing bowl that combines juicy chicken sausage, perfectly cooked eggs, and naturally sweet roasted sweet potatoes atop a bed of fresh baby spinach. This balanced dish bursts with savory flavors and subtle hints of roasted goodness, making it a perfect energizing meal for any time of the day.

NUTRITION

417kcal
Protein
32.5g
Fat
23.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 large Egg

1 large Egg White

1/2 medium Sweet Potato

1 cup Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, until tender and lightly crisp.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds and cook them in a non-stick skillet over medium heat until browned.

  • 5

    In a separate bowl, whisk the egg and egg white together. Pour into a heated non-stick pan and scramble until just set.

  • 6

    Layer the baby spinach in a bowl, then top with the roasted sweet potatoes, sautéed chicken sausage, and scrambled eggs.

  • 7

    Season with additional salt and pepper if desired and serve warm.