YOUR SOLIN GENERATED RECIPE
Sardine Toasts with Creamy Goat Cheese and Fresh Lemon Tomato
Enjoy a vibrant, nutritious twist on a classic toast. Tender sardines paired with tangy creamy goat cheese rest atop crisp whole wheat bread, crowned with juicy fresh tomato and a bright lemon zest finish. This dish delivers a balanced mix of protein, healthy fats, and satisfying carbohydrates, perfect for a versatile meal any time of day.
INGREDIENTS
1 can Canned Sardines (106g)
1 oz Creamy Goat Cheese (28g)
2 slices Whole Wheat Bread (70g)
1 portion Fresh Tomato (50g)
1 portion Fresh Lemon (5g for zest and squeeze)
1 tsp Extra Virgin Olive Oil (5g)
PREPARATION
Begin by lightly toasting the whole wheat bread slices until they are golden and crisp.
While the bread is toasting, open the can of sardines and drain any excess oil. Gently flake the sardines with a fork.
Spread the creamy goat cheese evenly over the toasted bread.
Layer fresh tomato slices on top of the goat cheese.
Distribute the flaked sardines evenly over the tomatoes.
Zest a fresh lemon over the sardine toasts and squeeze a little lemon juice on top for brightness.
Finish with a light drizzle of extra virgin olive oil. Serve immediately and enjoy.