Name: Creamy High-Protein Cottage Cheese Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Unsweetened Almond Milk (120g); 0.5 medium Banana (50g); 0.5 cup Ice Cubes (120g)

Creamy High-Protein Cottage Cheese Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cottage Cheese Shake

Enjoy a velvety, satisfying shake that packs a protein punch, combining the creaminess of low-fat cottage cheese with the smoothness of whey protein, a hint of natural sweetness from banana, and a light touch of almond milk. Perfect as a versatile meal replacement any time of day, this shake is both refreshing and nutritionally balanced.

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NUTRITION

Protein

44g

Fat

6.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 medium Banana (50g)

0.5 cup Ice Cubes (120g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the low-fat cottage cheese, whey protein isolate, unsweetened almond milk, and half a banana to a blender.
2
Add ice cubes to achieve your desired thickness and temperature.
3
Blend on high speed until the mixture is smooth and creamy.
4
Taste and adjust sweetness by adding a drizzle of honey if desired, then blend briefly.
5
Pour into a glass and enjoy immediately.