Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant and savory breakfast featuring a light egg white scramble infused with fresh spinach and complemented by a savory turkey sausage. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish is both satisfying and perfectly balanced to energize your morning.

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NUTRITION

380kcal
Protein
32.9g
Fat
24.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage and cook until lightly browned, then remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and cook gently while stirring, allowing them to set and form a soft scramble.

  • 5

    Return the sliced turkey sausage to the skillet and mix well with the egg whites and spinach.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish. Serve warm and enjoy!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant and savory breakfast featuring a light egg white scramble infused with fresh spinach and complemented by a savory turkey sausage. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish is both satisfying and perfectly balanced to energize your morning.

NUTRITION

380kcal
Protein
32.9g
Fat
24.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage and cook until lightly browned, then remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and cook gently while stirring, allowing them to set and form a soft scramble.

  • 5

    Return the sliced turkey sausage to the skillet and mix well with the egg whites and spinach.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish. Serve warm and enjoy!