Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a serving of nutty brown rice. This dish is lightly finished with a drizzle of olive oil to enhance flavors without overwhelming its clean, healthful profile.

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NUTRITION

425kcal
Protein
42.5g
Fat
19.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Simultaneously, heat the cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of warm brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a serving of nutty brown rice. This dish is lightly finished with a drizzle of olive oil to enhance flavors without overwhelming its clean, healthful profile.

NUTRITION

425kcal
Protein
42.5g
Fat
19.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Simultaneously, heat the cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of warm brown rice. Serve immediately.