Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a vibrant, fresh dessert that layers creamy nonfat Greek yogurt with tangy mixed berries, a drizzle of honey, and a boost of protein from whey isolate and chia seeds. This parfait is a delightful mix of textures and flavors, perfect for a sweet finish that aligns with your protein and calorie goals.

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NUTRITION

Protein

37.5g

Fat

4.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until well incorporated and smooth.
2
Layer the protein-enriched yogurt in a serving glass or bowl.
3
Add the mixed berries on top of the yogurt layer.
4
Drizzle with honey over the berries to add natural sweetness.
5
Sprinkle chia seeds on the top for an extra boost of texture and omega-3 fats.
6
Serve immediately and enjoy your refreshing, protein-packed parfait.