Creamy Lemon Herb Chicken Salad with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad with Crunchy Greens

Savor the refreshing blend of tender, grilled chicken tossed with a medley of crisp mixed greens, juicy cherry tomatoes, cool cucumber slices, and creamy avocado, all brightened by a zesty lemon-herb dressing that brings a burst of flavor and a satisfying crunch in every bite.

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NUTRITION

439kcal
Protein
53.3g
Fat
14.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 Cucumber

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 Tbsp Fresh Herbs (Parsley or Dill)

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PREPARATION

  • 1

    Season the 5 oz chicken breast with a pinch of salt, pepper, and your favorite herbs. Grill or pan-sear over medium heat until cooked through, about 5-6 minutes per side. Allow to rest, then slice into strips.

  • 2

    In a large bowl, combine 2 cups of mixed greens, 5 halved cherry tomatoes, and slices from 1/2 of a cucumber.

  • 3

    Dice 1/4 of an avocado and add to the salad for creaminess and extra crunch.

  • 4

    In a small bowl, whisk together 1/4 cup nonfat Greek yogurt, 1 tablespoon lemon juice, 1 teaspoon olive oil, and 1 tablespoon finely chopped fresh herbs. Season with a bit of salt and pepper to taste.

  • 5

    Add the sliced chicken to the large bowl with the greens, then drizzle the creamy lemon-herb dressing evenly over the salad.

  • 6

    Toss gently to combine all the flavors, ensuring the chicken and vegetables are well-coated.

  • 7

    Serve immediately and enjoy your refreshing, nutrient-packed salad.

Creamy Lemon Herb Chicken Salad with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad with Crunchy Greens

Savor the refreshing blend of tender, grilled chicken tossed with a medley of crisp mixed greens, juicy cherry tomatoes, cool cucumber slices, and creamy avocado, all brightened by a zesty lemon-herb dressing that brings a burst of flavor and a satisfying crunch in every bite.

NUTRITION

439kcal
Protein
53.3g
Fat
14.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 Cucumber

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 Tbsp Fresh Herbs (Parsley or Dill)

PREPARATION

  • 1

    Season the 5 oz chicken breast with a pinch of salt, pepper, and your favorite herbs. Grill or pan-sear over medium heat until cooked through, about 5-6 minutes per side. Allow to rest, then slice into strips.

  • 2

    In a large bowl, combine 2 cups of mixed greens, 5 halved cherry tomatoes, and slices from 1/2 of a cucumber.

  • 3

    Dice 1/4 of an avocado and add to the salad for creaminess and extra crunch.

  • 4

    In a small bowl, whisk together 1/4 cup nonfat Greek yogurt, 1 tablespoon lemon juice, 1 teaspoon olive oil, and 1 tablespoon finely chopped fresh herbs. Season with a bit of salt and pepper to taste.

  • 5

    Add the sliced chicken to the large bowl with the greens, then drizzle the creamy lemon-herb dressing evenly over the salad.

  • 6

    Toss gently to combine all the flavors, ensuring the chicken and vegetables are well-coated.

  • 7

    Serve immediately and enjoy your refreshing, nutrient-packed salad.