Crispy Baked Chicken Bites with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Sweet and Spicy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Sweet and Spicy Glaze and Steamed Broccoli

Savor every bite of these crispy baked chicken bites, perfectly seasoned and coated in a light whole wheat breadcrumb crust. Finished with a delightful sweet and spicy glaze and paired with fresh, steamed broccoli, this dish delivers a satisfying crunch and vibrant flavors that make it a wholesome, balanced meal.

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NUTRITION

402kcal
Protein
58.5g
Fat
7.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Whole Wheat Breadcrumbs

Half of 1 large Egg White

1 teaspoon Honey

1 teaspoon Sriracha Sauce

1 cup Broccoli Florets

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly whisk the half egg white with a pinch of salt and pepper.

  • 3

    Add the chicken pieces to the bowl and toss to evenly coat.

  • 4

    Spread whole wheat breadcrumbs on a separate plate. Gently press each chicken piece into the breadcrumbs until coated all over.

  • 5

    Place the breaded chicken bites on the prepared baking sheet and bake for 15 minutes.

  • 6

    While baking, combine honey and sriracha in a small bowl to create the glaze.

  • 7

    After 15 minutes, remove the chicken from the oven, brush the glaze over each piece, and return to the oven for an additional 5 minutes until crispy and caramelized.

  • 8

    Steam the broccoli florets until tender (about 4-5 minutes), and season lightly with salt and pepper.

  • 9

    Plate the crispy glazed chicken bites alongside the steamed broccoli and serve immediately.

Crispy Baked Chicken Bites with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Sweet and Spicy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Sweet and Spicy Glaze and Steamed Broccoli

Savor every bite of these crispy baked chicken bites, perfectly seasoned and coated in a light whole wheat breadcrumb crust. Finished with a delightful sweet and spicy glaze and paired with fresh, steamed broccoli, this dish delivers a satisfying crunch and vibrant flavors that make it a wholesome, balanced meal.

NUTRITION

402kcal
Protein
58.5g
Fat
7.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Whole Wheat Breadcrumbs

Half of 1 large Egg White

1 teaspoon Honey

1 teaspoon Sriracha Sauce

1 cup Broccoli Florets

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly whisk the half egg white with a pinch of salt and pepper.

  • 3

    Add the chicken pieces to the bowl and toss to evenly coat.

  • 4

    Spread whole wheat breadcrumbs on a separate plate. Gently press each chicken piece into the breadcrumbs until coated all over.

  • 5

    Place the breaded chicken bites on the prepared baking sheet and bake for 15 minutes.

  • 6

    While baking, combine honey and sriracha in a small bowl to create the glaze.

  • 7

    After 15 minutes, remove the chicken from the oven, brush the glaze over each piece, and return to the oven for an additional 5 minutes until crispy and caramelized.

  • 8

    Steam the broccoli florets until tender (about 4-5 minutes), and season lightly with salt and pepper.

  • 9

    Plate the crispy glazed chicken bites alongside the steamed broccoli and serve immediately.