Hearty Lean Ground Turkey with Whole Wheat Spaghetti and Veggie-Packed Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey with Whole Wheat Spaghetti and Veggie-Packed Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey with Whole Wheat Spaghetti and Veggie-Packed Marinara

Savor this wholesome dish featuring lean ground turkey sautéed with an aromatic blend of garlic and herbs, served over whole wheat spaghetti and smothered in a vibrant, veggie-packed marinara sauce. Perfect for a balanced meal that delights the palate with tender turkey, chewy pasta, and a burst of garden-fresh flavors.

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NUTRITION

486kcal
Protein
36.2g
Fat
16.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Veggie-Packed Marinara Sauce

1/2 cup Mixed Diced Veggies (Bell Pepper, Zucchini, Onion)

1 teaspoon Olive Oil

2 cloves Garlic (minced)

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until it begins to brown.

  • 3

    Stir in the mixed diced veggies and dried Italian herbs, cooking until the vegetables soften slightly.

  • 4

    Pour in the marinara sauce and let the mixture simmer for 5-7 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    Drain the pasta and plate it, then top with the hearty turkey and veggie marinara sauce.

  • 7

    Serve warm and enjoy a balanced meal rich in protein and wholesome flavors.

Hearty Lean Ground Turkey with Whole Wheat Spaghetti and Veggie-Packed Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey with Whole Wheat Spaghetti and Veggie-Packed Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey with Whole Wheat Spaghetti and Veggie-Packed Marinara

Savor this wholesome dish featuring lean ground turkey sautéed with an aromatic blend of garlic and herbs, served over whole wheat spaghetti and smothered in a vibrant, veggie-packed marinara sauce. Perfect for a balanced meal that delights the palate with tender turkey, chewy pasta, and a burst of garden-fresh flavors.

NUTRITION

486kcal
Protein
36.2g
Fat
16.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Veggie-Packed Marinara Sauce

1/2 cup Mixed Diced Veggies (Bell Pepper, Zucchini, Onion)

1 teaspoon Olive Oil

2 cloves Garlic (minced)

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until it begins to brown.

  • 3

    Stir in the mixed diced veggies and dried Italian herbs, cooking until the vegetables soften slightly.

  • 4

    Pour in the marinara sauce and let the mixture simmer for 5-7 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the whole wheat spaghetti according to package instructions until al dente.

  • 6

    Drain the pasta and plate it, then top with the hearty turkey and veggie marinara sauce.

  • 7

    Serve warm and enjoy a balanced meal rich in protein and wholesome flavors.